Classes are 60 minutes in our new studio. it's the great way to start your day and feel energized and balanced for the rest of your day!

Why:
Whether you’re looking to enhance your physical strength, improve mental clarity, or deepen your spiritual connection, yoga offers a holistic approach to well-being. Yoga nurtures your body, mind, and spirit. Physically, yoga increases flexibility, builds muscle strength, and improves posture. Mentally, it reduces stress, sharpens concentration, and promotes a sense of calm. Spiritually, yoga fosters a deeper connection with yourself and the world around you, encouraging mindfulness and inner peace.

What to Expect:

• Dynamic Flow: Engage in a series of flowing postures that seamlessly transition from one to the next, synchronizing breath with movement.

• Mindfulness Practices: Incorporate grounding techniques and mindfulness exercises to enhance your practice and promote relaxation.

• Community Connection: Connect with like-minded individuals in a welcoming and friendly atmosphere.

• Guided Instruction: Receive guidance and modifications from our knowledgeable and caring instructor, ensuring a safe and effective practice for all levels.

• Extras: A curated playlist to uplift your spirts and keep you moving as well as crystal healing and aromatherapy to enhance motivation and concentration, elevate your mood, and reduce stress.

Who Can Join:
Everyone is welcome! This class is perfect for all levels, from beginners to advanced practitioners. Whether you’re looking to start your yoga journey or deepen your existing practice, you’ll find a place here.

What to Bring:

• Yoga Mat: A comfortable mat to practice on.

• Water Bottle: Stay hydrated throughout the session.

• Comfortable Clothing: Wear attire that allows for easy movement.

• Optional: Bring a towel and any yoga props you like to use, such as blocks or straps.

Classes are $16 per class or purchase one of our packages for more savings :)

$70 for 5 Classes

$130 for 10 Classes