Gentle Flow & Restore
This serene practice combines gentle flow sequences with soothing restorative poses to rejuvenate your body, calm your mind, and uplift your spirit. Whether you’re new to yoga or looking to deepen your practice, this class offers a welcoming and nurturing space for everyone.
Experience the tranquility of mindful movement and the peacefulness of restorative poses, complemented by curated playlists that elevate your mood, soothing aromatherapy, and the healing energy of crystals. You'll leave feeling refreshed, centered, and ready to embrace your day with positivity and peace.
Perfect for those seeking a gentle yet profound yoga experience.
Join us for a 60-minute Gentle Flow & Restore class that will leave you feeling
rejuvenated, balanced, and restored.
Why:
This Gentle Yoga Flow and Restorative Yoga class offers a unique blend of slow, gentle movements and deep relaxation. By combining the flowing sequences of gentle yoga with the calming, restorative poses, this class helps you build strength and flexibility while also promoting deep relaxation and stress relief. It's designed to bring balance to your body and mind, improve your overall well-being, and leave you feeling refreshed and rejuvenated. Plus, the incorporation of mindfulness practices, crystal healing, and aromatherapy enhances your experience, making it a truly holistic practice that nurtures both your physical and mental health.
What to Expect:
Gentle Yoga Flow & Restorative Yoga: This unique class combines gentle yoga flow sequences that focus on foundational poses and breathwork with restorative yoga practices. It’s designed to relax your body, soothe your mind, and leave you feeling completely refreshed.
Mindfulness Practices: Incorporate grounding techniques and mindfulness exercises to enhance your practice and promote relaxation as well as a closing relaxation and meditation to leave you feeling refreshed and balanced.
Community Connection: Connect with like-minded individuals in a welcoming and friendly atmosphere.
Guided Instruction: Receive guidance and modifications from our knowledgeable and caring instructor, ensuring a safe and effective practice for all levels.
Extras: Uplifting music playlists to elevate your practice and mood as well as crystal healing and aromatherapy to enhance motivation and concentration, elevate your mood, and reduce stress.
Who Can Join:
Everyone is welcome! Whether you’re a complete beginner or have some yoga experience, this class is designed to be inclusive and accessible. It’s a great opportunity for families, friends, and individuals to come together and enjoy the benefits of yoga.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Water Bottle: Stay hydrated throughout the session.
Comfortable Clothing: Wear attire that allows for easy movement.
Optional: Bring a towel and any yoga props you like to use, such as blocks or straps.
Classes are $18 per class or purchase one of our packages for more savings :)
** SPACE IS LIMITED. Class max is 12. Signup to secure your spot.