Join us for a 90-minute creative journey in our studio that will ignite your imagination, balance your energy, and leave you feeling inspired and rejuvenated.

Why:
This Creative Flow class offers a unique blend of gentle yoga and artistic expression. By combining the flowing sequences of gentle yoga with guided art sessions, this class helps you awaken your body and unleash your creative spark. It's designed to bring harmony to your body and mind, enhance your overall well-being, and leave you feeling refreshed and creatively fulfilled. Plus, the incorporation of mindfulness practices and aromatherapy enhances your experience, making it a truly holistic practice that nurtures both your physical and mental health.

What to Expect:

• Gentle Yoga & Art: This unique class combines gentle yoga sequences that focus on foundational poses and breathwork with guided art sessions. It’s designed to awaken your body, ignite your creativity, and leave you feeling completely refreshed.

• Mindfulness Practices: Incorporate grounding techniques and mindfulness exercises to enhance your practice and promote relaxation as well as a closing relaxation and meditation to leave you feeling refreshed and balanced.

• Community Connection: Connect with like-minded individuals in a welcoming and friendly atmosphere.

• Guided Instruction: Receive guidance and inspiration from our knowledgeable and caring instructor, ensuring a safe and effective practice for all levels.

• Extras: Uplifting music playlists to elevate your practice and mood as well as crystal healing and aromatherapy to enhance motivation and concentration, elevate your mood, and reduce stress.

Who Can Join:
Everyone is welcome! Whether you’re a complete beginner or have some yoga or art experience, this class is designed to be inclusive and accessible. It’s a great opportunity for families, friends, and individuals to come together and enjoy the benefits of yoga and artistic expression.

What to Bring:

• Yoga Mat: A comfortable mat to practice on.

• Water Bottle: Stay hydrated throughout the session.

• Comfortable Clothing: Wear attire that allows for easy movement.
  (Paint may get on clothes, aprons are provided)

• Optional: Bring a towel and any yoga props you like to use, such as blocks or straps.

Classes are $35 per class or purchase one of our packages for more savings :)